sad shayari

How to Deal With a sad poetry Mood

A sad poetry can affect your interactions with other people in a number of ways. Boredom, a lack of sleep, and being sedentary can all be culprits. Excess stress may also play a role in bringing on a sad shayari. The following article will discuss the causes, symptoms, and treatments for SAD. Listed below are some ways to deal with a sad mood. Read on to discover more!


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Sad poetry

Sad poetry

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ek jaise dost sare nahi hote

एक जैसे दोस्त सारे नहीं होते कुछ हमारे होकर भी हमारे नहीं होते आपसे दोस्ती करने के बाद महसूस हुआ कौन कहता है की तारे जमीन पर नहीं होते

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तुम दोस्त बनके ऐसे

तुम दोस्त बनके ऐसे आये ज़िंदगी में की हम ये ज़माना ही भूल ही गए तुम्हे याद आये या ना आये हमारी कभी पर हम तो तेरे बगैर जीना ही भूल गए

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नज़रों को नज़ारे की कमी

नज़रों को नज़ारे की कमी नहीं होती बहारों को फूल की कमी नहीं होती आप हमें क्यों याद करेंगे आप तो आसमान हो और आसमान को सितारों की कमी नहीं होती

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कभी हँसा देते हो कभी

कभी हँसा देते हो कभी रुला देते हो कभी कभी नींद से जगा देते हो मगर जब भी दिल से याद करते हो कसम से जिंदगी का एक पल बढ़ा देते हो

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गुजारिश हमारी वो मान

गुजारिश हमारी वो मान ना सके मजबूरी हमारी वो जान ना सके कहते है मरने के बाद भी याद रखेंगे जीते जी जो हमें पहचान ना सके

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क्यों आपकी ख़ामोशी मुझे

क्यों आपकी ख़ामोशी मुझे खामोश कर जाती है क्यों आपकी उदासी मुझे उदास कर जाती है क्या रिश्ता है मेरा और आपका जो हर पल आपकी याद आ जाती है

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धड़कन हमारी तुमसे जो

धड़कन हमारी तुमसे जो कहे साँसों को उसकी खबर ना लगे बहुत खूबसूरत है ये दोस्ती का रिश्ता हमारा दुआ है इसे किसी नजर ना लगे

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फासले मिटा कर आपस में

फासले मिटा कर आपस में प्यार रखना दोस्ती का रिश्ता यु ही बरक़रार रखना मालूम है दोस्त बहुत है आपके पर उनके बीच अपनी इस परछाई का ख्याल रखना

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ना जाने सालों बाद कैसा

ना जाने सालों बाद कैसा समां होगा हम सब दोस्तों में से कौन कहाँ होगा फिर अगर मिलना होगा तो मिलेंगे ख्वाबों में जैसे सूखे गुलाब मिलते है किताबो में

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कशिश तो बहुत है मेरे

कशिश तो बहुत है मेरे प्यार में लेकिन कोई है पत्थर दिल जो पिगलता नहीं अगर मिले खुदा तो मांगूंगी उसको सुना है खुदा मरने से पहले मिलता नहीं

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खुश नसीब होते है बादल जो

खुश नसीब होते है बादल जो दूर रहकर भी ज़मीन पर बरसते है और एक बदनसीब हम है जो एक ही दुनिया में रहकर भी मिलने को तरसते है

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प्यार क्या होता है हम नहीं जानते

प्यार क्या होता है हम नहीं जानते ज़िंदगी को हम अपना नहीं मानते गम इतने मिले की एहसास नहीं होता कोई हमें प्यार करे अब विश्वास नहीं होता

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Positive effects of a sad poetry hindi mood on interactions

People in a sad poetry mood are better at remembering incidental details in their environment. They also recall objects better than those in a happy mood. Sad poetry people are also less likely to make social misjudgments. Unlike people in a happy mood, they are more likely to give others what they need and are more attentive and careful in making decisions. These are just a few of the positive effects of a sad mood on interactions.

Treatment options for SAD poetry english
While some people may feel better immediately after treatment for a sad mood, other people may need more time to get better. Whether your sadness is mild or severe, there are many treatment options for SAD shayari. These include light therapy, antidepressants, talk therapy, and medication . Your doctor can help you decide which options are right for you. Some workplaces have Employee Assistance Programs that provide free counseling or referrals to providers in your area. Before making an appointment, engage your brain. Play detective by making a list of your symptoms and other health concerns. Ask yourself what helps and what makes your mood worse.

Signs and symptoms of SAD
When a person is in a sad mood, he or she tends to be self-critical and sensitive to criticism. They may stop participating in social activities and complain more than usual. Other signs of SAD poetry include low energy, lack of motivation, and tiredness. These symptoms may be due to a number of factors. For more information, contact your doctor or Southeastern Med. There is no single test for SAD shayari, so a doctor must evaluate your symptoms.

Causes of SAD shayari
The causes of sad mood are varied, but one common factor is the weather. The cold weather often limits an individual's ability to fully enjoy life, enjoy family time, and function at work. If you're concerned that your mood might be linked to an ongoing underlying medical condition, you can seek medical help. Psychological treatments, such as cognitive behavioral therapy and light boxes, may be more effective. CBT helps people change their perceptions and monitor their reactions, so they can improve their moods while being treated.

Treatment options
SAD shayari, or seasonal affective disorder, can be quite difficult to deal with. It can be triggered by many factors, from a lack of sunlight to a change in weather. People who suffer from SAD live at higher latitudes or farther away from the equator. During the winter months, the lack of light changes the biological clock in the body, causing it to shift. The biological clock controls our mood, sleep patterns, and hormone levels. The biological clock is regulated by certain chemicals in the brain, including serotonin, which contributes to feelings of happiness. Lack of sunlight can disrupt the production of this brain chemical and lead to a deterioration in mood.

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